We use the physical practice of yoga, just 1of its 8 limbs, to keep our bodies strong for volleyball and flexible to prevent injury while slowing the aging process. The other 7 limbs serve as a framework to help us grow in all areas of life. Yoga provides a space in which we are invited to slow our busy minds down and connect with the essential rhythm of breath, where our focus drops into the body and intuition can be discovered. 

We teach mindful, approachable classes that all ages and ranges can truly enjoy.

We offer video tutorials, online live zoom classes & private individual and group sessions. If you'd like to begin or continue your yoga journey, email us or catch us on Youtube! 

EMAIL FOR YOGA!